3 Tips for a Healthy Pregnancy – Get Prenatal Care

Prenatal care is the health care you get while you are pregnant. Take care of yourself and your baby by:

  1. Getting early prenatal care. If you know you’re pregnant, or think you might be, call your doctor to schedule a visit. If you don’t have a doctor, contact RealOptions. We provide 1st and 2nd prenatal care.
  2. Getting regular prenatal care. Your doctor or Nurse Practitioner will schedule you for checkups over the course of your pregnancy. Don’t miss any — they are all important.
  3. Following your doctor’s advice.

Prenatal care can help keep you and your baby healthy. Babies of mothers who do not get prenatal care are three times more likely to have a low birth weight and five times more likely to die than those born to mothers who do get care.

Doctors can spot health problems early when they see mothers regularly. This allows doctors to treat them early. Early treatment can cure many problems and prevent others. Doctors also can talk to pregnant women about things they can do to give their unborn babies a healthy start to life. (1)

Eat Healthy

“Never in a woman’s life is nutrition so important as when she’s pregnant and nursing,” says Elizabeth Somer, MA, RD, author of Nutrition for a Healthy Pregnancy. During pregnancy, what you eat and drink is the primary source of nutrition for your baby.

Stock your refrigerator and pantry with nutrient-rich foods to ensure you are getting the boost you need during pregnancy, namely — B6, B12, iron, calcium and folic acid. You should start in the produce section. Bananas and whole grains, rich in vitamin B6, encourage red blood cell formation. Sweet potatoes have vitamin A for growing bones. Spinach and salmon are full of calcium, which helps prevent bone loss during your pregnancy and aids the growth of your developing baby’s bones. (2, 3)

Exercise

Not only is it safe (once you get the “go ahead” from your doctor) to exercise during pregnancy, it’s a good idea. A solid 30 minutes of exercise every day can help reduce backaches and constipation — two common pregnancy complaints. It may also help you sleep better and boost your posture and mood, two things that tend to wane as pregnancy progresses. (3)

RealOptions Obria Medical Clinics offers prenatal care to women in their first and second trimester of pregnancy (up to 24 weeks) who are uninsured. We provide the information you need to apply for Medi-Cal or private insurance and have transfer agreements with local hospitals for high risk patients.

After your limited ultrasound exam qualifying mothers-to-be can schedule their prenatal exams.

Our Nurse Practitioner will educate you on managing a healthy pregnancy and provide you with accurate information on what to expect when pregnant, fetal development and nutrition.

RealOptions Obria Medical Clinics offers limited low-risk prenatal care to women in their first and second trimester of pregnancy (up to 24 weeks) that are uninsured or currently on Medi-cal. If you do not have insurance, we can assist you in applying for Presumptive Eligibility (PE) Medi-cal, and provide the information you need to apply for Medi-Cal or private insurance. RealOptions also has a referral agreement to a local hospital in Santa Clara County for our high-risk patients that do not qualify for our low-risk prenatal care program. 

After your limited ultrasound exam to confirm viability of your pre-born baby, qualifying mothers-to-be can schedule their prenatal exams.

Our Nurse Practitioner/Certified Nurse Midwife will educate you on managing a healthy pregnancy and provide you with accurate information on what to expect when pregnant, fetal development and nutrition.

Call or schedule an appointment at one of four convenient locations of RealOptions Obria Medical Clinics.

Redwood City:
801 Brewster Ave Unit 21,
Redwood City, CA 94063
Call (650) 261-9115

Central San Jose:
1671 The Alameda #101,
San Jose, CA
Call (408) 978-9310

East San Jose:
12 N White Rd.,
San Jose, CA
Call (408) 272-5577

Union City:
33523 Western Ave.,
Union City, CA 94857
Call (510) 487-4357

PRENATAL FAQS

It is recommended that pregnant women see their healthcare provider for regular prenatal visits, usually every 4 weeks initially with increasing frequency of appointments in the third trimester, depending on the pregnancy and any potential risks.

During prenatal visits, a healthcare provider may perform a variety of tests, including blood tests to check for gestational diabetes and anemia, ultrasound to check the baby's growth and development, and screenings for birth defects such as Down syndrome.

It depends on the specific medication and the pregnant woman's individual health conditions. Pregnant women with high blood pressure should consult with their healthcare provider to determine the best course of treatment that keeps their blood pressure within a healthy range.

The American College of Obstetricians and Gynecologists recommends that pregnant women consume at least 600 micrograms of folic acid daily to help prevent birth defects such as spina bifida.

Regular exercise during pregnancy, as recommended by a healthcare provider, can help promote a healthy weight, improve sleep, and reduce the risk of certain pregnancy complications.

A first prenatal visit is the first appointment that a pregnant woman has with her pregnancy healthcare provider, usually beginning in the first trimester between 8-10 weeks of pregnancy.

Prenatal care can help detect and treat potential health problems early on, such as gestational diabetes or high blood pressure, which can decrease the risk of birth defects and other health problems for the preborn baby.

A due date is the estimated date of delivery for a pregnant woman. It is typically determined by the healthcare provider using the first day of a woman's last menstrual period and/or an ultrasound during the first trimester of pregnancy.

Expectant parents can ensure they receive the best prenatal care by finding a qualified and trustworthy healthcare provider, keeping all prenatal appointments, eating a healthy diet, getting regular exercise, and reporting any concerns or issues to their healthcare provider.

Prenatal vitamins are a type of supplement that contain essential nutrients that are important for the growth and development of the pre-born baby, such as folic acid, iron, calcium, and vitamin D. These nutrients can help prevent birth defects and support the overall health of both the mother and the baby. Expectant mothers are encouraged to take prenatal vitamins before, during and after their pregnancy and while breastfeeding as per the advice of their healthcare provider.

It depends on the nature of the work and the pregnant woman's individual health conditions. Pregnant women should consult with their healthcare provider to determine if it is safe to continue working and make any necessary adjustments to their work schedule or duties.

It is generally safe for pregnant women to travel, but it is important to consult with a healthcare provider before planning any trip. Pregnant women in their third trimester or those who have high-risk pregnancies may be advised to avoid travel.

Prenatal care can detect some birth defects through genetic screening blood testing as well as ultrasound, amniocentesis and chorionic villus sampling. These tests can detect certain chromosomal and genetic conditions of the pre-born baby, however, it is important to note that not all birth defects can be detected before birth.

The warning signs of preterm labor include contractions, pelvic pressure, lower back pain, mild abdominal cramps or pain, spotting or light vaginal bleeding, bag of waters breaking as a continuous trickle of fluid or a large gush of fluid from the vagina and a change in vaginal discharge to watery, mucus-like or bloody. Pregnant women who experience these symptoms should contact their healthcare provider immediately or go to an emergency department if urgent evaluation is needed.

Maintaining a healthy weight during pregnancy can lower the risk of certain pregnancy complications such as gestational diabetes, hypertension and preterm birth. It is important for pregnant women to follow a healthy diet and engage in regular exercise as per the advice of their healthcare provider.

Pregnancy can be a time of emotional and psychological change, and some women may experience mental health concerns such as depression, anxiety or stress during their pregnancy and after birth. It is important for pregnant women to discuss any mental health concerns as soon as symptoms appear with their healthcare provider, who can provide support and refer to a specialist if necessary. 

A prenatal care provider is a healthcare professional, such as an obstetrician, midwife, family physician, or a nurse practitioner, who is responsible for providing medical care and support to pregnant women during their pregnancy. They perform regular check-ups, screenings, and tests to monitor the health of both the mother and the baby, and provide advice and information on healthy pregnancy practices. They can also detect and treat potential health problems early on, such as gestational diabetes, hypertension, infections, or anemia, which can decrease the risk of birth defects and other health problems for the unborn baby. Prenatal care providers can also provide counseling on healthy lifestyle choices such as healthy eating, regular exercise, and avoiding harmful substances like alcohol, tobacco or certain medications. They also provide guidance on delivery options, and refer to specialists if needed.

During your first prenatal visit, your prenatal care provider will perform a full physical exam including a breast exam and gather your health history and information, including your due date and gestational age. They may also perform a variety of prenatal tests, such as STD/STI testing, blood tests to check for anemia, gestational diabetes and to detect any potential infections, as well as ultrasound to check the baby's growth and development, and screenings for birth defects such as Down syndrome. Depending on the pregnancy and any potential risks, your provider may also recommend additional tests such as chorionic villus sampling (CVS) or amniocentesis. This first visit is also an opportunity for you to ask questions and discuss any concerns you may have about your pregnancy, and to learn about prenatal care, healthy lifestyle choices and what to expect during the pregnancy.

Weeks of pregnancy are counted from the first day of the last menstrual period. Pregnancy typically lasts around 40 weeks or 10 months, and it is divided into three trimesters.

The first trimester is from weeks 1-12 and is a time of rapid development for the fetus. During this time, the baby's vital organs and systems are formed, and the mother may experience morning sickness, fatigue and mood changes.

The second trimester is from weeks 13-28, and this is often considered the "honeymoon" period of pregnancy, as many women feel more energized and less nauseous. The fetus continues to develop and grow, and the mother may start to feel the baby move.

The third trimester is from weeks 29-40, and it is a time when the baby is preparing for birth and the mother's body is preparing for delivery. Many women experience increased fatigue and discomfort due to the baby's growth, and may experience Braxton Hicks contractions.

It's important to note that due date can change throughout the pregnancy based on ultrasound measurements and other factors, and not all pregnancies last exactly 40 weeks. It's essential to keep regular prenatal visits and consult with your healthcare provider for personalized information and guidance.

During prenatal care, sound waves are used through a handheld device called a doppler that is placed on the mother's abdomen. The doppler emits high-frequency sound waves that are bounced off the baby's heart to produce the sound of the heart beating. A second method of detecting the heart beat is through ultrasound imaging. An abdominal transducer is placed on the mother’s abdomen and the sound wave echoes are then captured and used to create a visual representation of the baby's heartbeat, which can be seen on the ultrasound screen and measured to determine the baby’s heart rate. This procedure is usually done during the first trimester of pregnancy and it's called a "fetal heartbeat" ultrasound. It's a non-invasive procedure that can provide important information about the baby's well-being and development. It's also a special moment for expectant parents to hear and see their baby's heart beating for the first time.

Premature birth refers to the delivery of a baby before 37 weeks of pregnancy. There are several factors that can increase the risk of premature birth, such as:

  • A prior premature birth
  • Certain medical conditions such as hypertension, diabetes, or a history of preterm labor
  • Multiple pregnancies (twins, triplets, etc.)
  • Certain infections during pregnancy
  • Smoking, alcohol or drug use during pregnancy
  • Certain genetic or chromosomal conditions
  • Being underweight or overweight before pregnancy
  • Stress or trauma during pregnancy

Premature babies are at higher risk of several health problems, including breathing problems, jaundice, feeding difficulties, developmental delays, cerebral palsy and vision, hearing and learning problems. They are also more likely to need care in the neonatal intensive care unit (NICU) after birth. It's important to be aware of the potential risk factors and discuss them with your healthcare provider, and to follow a healthy lifestyle and prenatal care as advised by your provider to lower the risk of premature birth.

A high-risk pregnancy is one in which there are certain factors or conditions that increase the risk of complications for the mother and the baby. Some examples of high-risk pregnancy factors include:

  • Advanced maternal age (35 years or older)
  • Preexisting chronic health conditions such as hypertension, diabetes, or heart disease
  • Multiple pregnancies (twins, triplets, etc.)
  • A history of preterm birth or miscarriage
  • Certain genetic or chromosomal conditions
  • Being underweight or overweight before pregnancy
  • Certain infections during pregnancy

If a woman is deemed to have a high-risk pregnancy, her first prenatal appointment may involve additional tests and screenings to assess the specific risks and potential complications. She may also be referred to a specialist such as a maternal-fetal medicine specialist for further care and monitoring.

It's important to note that even if a pregnancy is considered high-risk, it does not mean that a healthy baby is not possible. With proper prenatal care and management of any underlying conditions, a high-risk pregnancy can have a positive outcome. It's important for expectant mothers with high-risk pregnancies to attend all the scheduled prenatal visits and to keep in touch with their prenatal care provider if there is any concern.