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RealOptions Obria Medical Clinic

Central San Jose (408) 978-9310
East San Jose (408) 272-5577
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Redwood City (650) 261-9115
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Advantages of FEMM Fertility Awareness Plus, you c

Advantages of FEMM Fertility Awareness
Plus, you can stop FEMM at any time if you want to become pregnant! And if practiced correctly, it prevents pregnancy as much or more than birth control. What have you got to lose?

Take the next step toward a natural but science-based approach with freedom from artificial hormones and devices. Set up an appointment with one of our knowledgeable RealOptions Obria FEMM providers today to get started.

Call 408.978.9310 or visit https://www.realoptions.net/services-3/fertility-education-and-medical-management/

#FEMM #FertilityAwareness #PatientCenteredCareAwarenessMonth #HealthLiteracyMonth #MentalHealthAwarenessMonth #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

“Friendship is the only cure for hatred, the onl

“Friendship is the only cure for hatred, the only guarantee for peace. – Buddha”
Research finds that solid social support is a key to living your happiest, most fulfilled life. So, get out there and add some new and different friends to your list. You never know what experiences they may lead you!

#NationalNewFriendsDay #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

Health Literacy According to studies, more than 40

Health Literacy
According to studies, more than 40% of Americans have difficulty understanding, reading, or acting on basic healthcare information.

At RealOptions Obria Medical Clinics we are committed to reducing these healthcare disparities and are dedicated to safe and quality health care. If you have problems understanding any of the information we provide, trust that we are here to help guide you.

Plus, if you speak Spanish, no problema! Go to https://www.realoptions.net/es/inicio/ or call 408.978-9310

#HealthLiteracyMonth #PatientCenteredCareAwarenessMonth #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

That’s right, RealOptions Obria Medical Clinics

That’s right, RealOptions Obria Medical Clinics has services for men also!

They include:
STD and STI Testing and Treatment
HIV Testing
Relationship Education
Childbirth and Parenting Classes
Family Planning

Visit https://www.realoptions.net or call 408.978.9310 to make an appointment today.

Or download our free Obria Direct app to make an appointment.

#PatientCenteredCareAwarenessMonth #HealthLiterary #MentalHealthAwarenessMonth #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

Pay Back a Friend Day A Bank of America "Friends A

Pay Back a Friend Day
A Bank of America "Friends Again Report" found that 53% of those surveyed ended a friendship after they loaned the friend money, then were never paid back. Don't let communication get in the way if you owe a friend money. Debt causes stress. Have an honest talk about how you intend to pay them back and when and how you will--before it's too late!

And if you need help with those communication skills, depend on us to give you the tools through our Optimal Health Coaching sessions. Go to https://www.realoptions.net/optimal-health-coaching or call 408.978.9310

#NationalPayBackAFriendDay #PatientCenteredCareAwarenessMonth #HealthLiteracyMonth ##YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth
#WholeCareForTheWholeYou #FEMM #Obria #RealOptions

Happy World Food Day - Don't waste your food! 1 in

Happy World Food Day - Don't waste your food!
1 in 9 people globally experience chronic hunger. Other than not being wasteful, here are 3 things you can do to help:

Give to a local food bank – Estimates are that 1 in 7 people in the US relies on a food bank as a food source.
Support Small Scale Farms – 98% of the farms in the world are Family Farms. Shop locally and at farmers' markets for plants indigenous to your area.
Raise money to end hunger – Get involved! We can end hunger if we all work together.
To help in The Bay Area go to https://cityteam.org

#WorldFoodDay #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

Pregnancy and Infant Loss Remembrance Day We hold

Pregnancy and Infant Loss Remembrance Day
We hold you in our hearts today, and every day for the babies born sleeping, those carried but never held, those who came home but could not stay.

1 in 4 women lose their baby during pregnancy, delivery, or infancy. If you or someone you know is snuggling with an infant you lost, please go to https://www.miscarriagehurts.com/healing-pathways or https://firstcandle.org/surviving-the-sudden-death-of-a-baby/

RealOptions Obria medical Clinics is here for you. Visit us at https://www.realoptions.net/pregnancy-loss-2/miscarriage-support/ or check out our Pregancy Loss Support Groups that we host via Zoom twice a month at https://www.realoptions.net/after-abortion-support/

October is Pregnancy and Infant Loss Remembrance Month. We remember, and we grieve with you.

#NeverBeStill #SayTheirNames #StillBornStillLoved #SIDS #HealingPathways #PregnancyAndInfantLossRemembranceDay #PregnancyAndInfantLossRemembranceMonth #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

We got Checked! Conversations about being tested f

We got Checked!
Conversations about being tested for HIV and STDs before having sex may not be easy but crucial for your and your partner’s health and safety. And the sooner you talk to your partner, the better!

Try saying this: “Before taking things to the next level, I think we should get tested. No matter what the results, I want us both to be safe and happy.”

(FYI, during Covid STDs have been on the rise, especially Syphilis.)

Then take the next step: Contact us for low to no cost screening for confidential medical testing at 408.978.9310 or visit https://www.realoptions.net/std-testing-treatment.

Do you have a question about your or your partner’s sexual health that you would like answered now?

Download our free medical app OBRIA DIRECT on Apple or your Android phone to make an appointment today.

#InfectionPreventionWeek #STDTesting #HIVTesting #NationalHerpesAwarenessDay #PatientCenteredCareAwarenessMonth #HealthLiteracyMonth #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

October Breast Cancer Awareness Month - 5 Tips for

October Breast Cancer Awareness Month - 5 Tips for Breast Self-Exam
According to https://www.preventcancer.org, each year, more than 268,600 women and 2,600 men will be diagnosed with breast cancer, and more than 42,260 will die from the disease. October is Breast Cancer Awareness Month and a reminder that prevention against Breast Cancer starts with a monthly self-check.

Do you have more questions? If you are going through puberty or older, set up your Well Woman Exam, which includes a comprehensive breast exam by a licensed medical professional, a pap test, and a pelvic exam, plus a cervical cancer screening and STD testing if needed.

Make an annual Well Woman appointment at RealOptions Obria by calling 408.978.9310 or visiting https://www.realoptions.net/well-woman-care/ to protect your reproductive health!

#MetastaticBreastCancerAwarenessDay #BreastCancerAwarenessMonth #BreastCancerAwareness #NationalNoBraDay #NationalHerpesAwarenessDay #PatientCenteredCareAwarenessMonth #HealthLiteracyMonth #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

Say “no” to bulling because no one deserves to

Say “no” to bulling because no one deserves to feel worthless.

National Stop Bullying Day and Mental Health Week remind us of the power of words. With your words, you can make someone feel better or worse. Try using positive adjectives that lift people--and avoid friends who don’t!

Be the example, make a big difference with words you say and #SavesLives

#NationalStopBullingDay #StopBullingDay #MentalHealthWeek #CyberBullying #MentalHealthAwarenessMonth #PatientCenteredCareAwarenessMonth #HealthLiteracyMonth #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

Physician’s Assistant Week This week is national

Physician’s Assistant Week
This week is national Physicians Assistants Week, and we will be showing our gratitude for our Physician Assistants (PAs) in our RealOptions Obria clinics. Join us by leaving a comment about one of our incredible PAs below.

To all our RealOptions Obria PAs, you are amazing, and we appreciate what you do for our patients and our communities!

#PhysiciansAssistantsWeek #NationalKIckButtDay #PatientCenteredCareAwarenessMonth #HealthLiteracyMonth #Obria #RealOptions

Mental Health, checklist for better health… Wher

Mental Health, checklist for better health…
Where are you today? Remember, feelings are not right or wrong. Acknowledge them and look for ways to reach “I feel great” every day, because life is worth enjoying!

Today is #WorldMentalHealthDay and a reminder that mental health is not only just as important as physical health, but that one cannot be “well” without the other! Take some time to work on your mental being today.

Need some help with your headspace? Try our Optimal Health Coaching program. Because we not only believe what we say, we practice it in mind, body, and spirit. Go to https://www.realoptions.net/optimal-health-coaching/ to learn more or call 408.978.9310.

#MentalHealthAwarenessMonth #MentalHealth #PatientCenteredCareAwarenessMonth #HealthLiteracyMonth #NAMICommunicate #Obria #RealOptions

Over 46 million kids in the US experience Trauma a

Over 46 million kids in the US experience Trauma and Violence. 1 in 4 teens are Harassed or Abused through technology.

Estimates are that by the age of 17, over one-third of American children and teens are exposed to domestic violence. Witnessing or experiencing violence can have a long-term impact and result in troubled relationships, poor academic success, and even health problems.

We join with #StopAmericasViolenceEverywhere and believe anyone can be a part of a movement to make a change. Our RealOptions Obria Optimal Health program provides prevention strategies that promote healthy relationships with parents, friends, and dating.

Together we can work to ensure your success and happiness!
To begin now by Call 408.978.9310 or visit https://www.realoptions.net/optimal-health-coaching/

#StopAmericasViolenceEverywhereToday #SAVE #HealthCaresAboutDomesticViolence
#StopAmericasViolence #MentalHealthAwarenessWeek #Depression #PatientCenteredCareAwarenessMonth #HealthLiteracyMonth #StopBullingDay #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

Do you need an ultrasound? If you think you are pr

Do you need an ultrasound?
If you think you are pregnant, you will first want to get a clinically accurate pregnancy test. If your test comes back positive, a diagnostic ultrasound is recommended whether you plan to carry or abort.

The ultrasound will confirm the pregnancy and determine if the fetus is implanted correctly and can be carried to term. After the ultrasound, you will be able to make a healthy and informed decision about your pregnancy and your choice.

Schedule your pregnancy test and low-cost ultrasound with one of our caring, licensed medical professionals today; Call 408.978.9310 or visit https://www.realoptions.net/services-3/ultrasound-imaging/, or download our free app OBRIA DIRECT to text or talk to a nurse now.

#MedicalUltrasoundAwarenessMonth #PatientCenteredCareAwarenessMonth #HealthLiteracyMonth #Ultrasound #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

Depression is the third leading cause of Teen Suic

Depression is the third leading cause of Teen Suicide (3/3)
If you have been in a depressed or irritable mood for the past 2 weeks or more and are experiencing no less than 5 of the above symptoms, then it may be time to be screened for depression.

Depression extends beyond sadness and can interfere with a person's ability to function. While there are biological risk factors, depression can also be a reaction to environmental or emotional stressors, such as peer pressure, bullying, poverty, violence, death, or even the current pandemic.

Approximately 20% of teens will suffer from depression before they are an adult. If you feel you or someone you know may be depressed, anxious, or even suicidal, seek advice. Call 1-800-662-HELP or 1-800-SUICIDE or find a qualified counselor in your area.

If you would like help building life skills for a happier, healthier you, sign up for our complimentary Optimal Health program by calling 408.978.9310 or visit https://www.realoptions.net/optimal-health-coaching/

#NationalDepressionScreeningDay #MentalHealthAwarenessMonth #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #SuicidePrevention #PatientCenteredCareAwarenessMonth #HealthLiteracyMonth #Obria #RealOptions

Depression is the third leading cause of Teen Suic

Depression is the third leading cause of Teen Suicide.
If you have been in a depressed or irritable mood for the past 2 weeks or more and are experiencing no less than 5 of the above symptoms, then it may be time to be screened for depression.

Depression extends beyond sadness and can interfere with a person's ability to function. While there are biological risk factors, depression can also be a reaction to environmental or emotional stressors, such as peer pressure, bullying, poverty, violence, death, or even the current pandemic.

Approximately 20% of teens will suffer from depression before they are an adult. If you feel you or someone you know may be depressed, anxious, or even suicidal, seek advice. Call 1-800-662-HELP or 1-800-SUICIDE or find a qualified counselor in your area.

If you would like help building life skills for a happier, healthier you, sign up for our complimentary Optimal Health program by calling 408.978.9310 or visit https://www.realoptions.net/optimal-health-coaching/

#NationalDepressionScreeningDay #MentalHealthAwarenessMonth #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #SuicidePrevention #PatientCenteredCareAwarenessMonth #HealthLiteracyMonth #Obria #RealOptions

Depression is the third leading cause of Teen Suic

Depression is the third leading cause of Teen Suicide (2/3)
If you have been in a depressed or irritable mood for the past 2 weeks or more and are experiencing no less than 5 of the above symptoms, then it may be time to be screened for depression.

Depression extends beyond sadness and can interfere with a person's ability to function. While there are biological risk factors, depression can also be a reaction to environmental or emotional stressors, such as peer pressure, bullying, poverty, violence, death, or even the current pandemic.

Approximately 20% of teens will suffer from depression before they are an adult. If you feel you or someone you know may be depressed, anxious, or even suicidal, seek advice. Call 1-800-662-HELP or 1-800-SUICIDE or find a qualified counselor in your area.

If you would like help building life skills for a happier, healthier you, sign up for our complimentary Optimal Health program by calling 408.978.9310 or visit https://www.realoptions.net/optimal-health-coaching/

#NationalDepressionScreeningDay #MentalHealthAwarenessMonth #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #SuicidePrevention #PatientCenteredCareAwarenessMonth #HealthLiteracyMonth #Obria #RealOptions

Mental Risks of Abortion… This is Mental Health

Mental Risks of Abortion…
This is Mental Health Awareness Week, where we will highlight various aspects of mental health, including abortion.

Abortion may seem like the only answer when faced with an unplanned pregnancy. But the long-term emotional effect of having an abortion is not always part of the discussion for women or men.

We all know that quick decisions do not always make for the best outcomes. When facing any critical decision, you must get the knowledge you need to be informed, ensuring the best possible outcome for you and your future self. Know that time is on your side.

If you find yourself in a situation where you are considering having an abortion, come to RealOptions Obria Medical Clinics for trusted education, experience, insights into the abortion process, possible side effects, and various options. We promise, you will be happy you did!

If you have had an abortion and face some of the mental health issues listed, we can also help you.

Call 408.978.9310 or visit realoptions.net to make a caring and confidential appointment with one of our medical providers now.

#MentalHealthWeek #PatientCareCenteredAwarenessMonth #HealthLiteracyMonth #Abortion #NAMICommunicate #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

BE NICE DAY! It’s nice to be important but even

BE NICE DAY!
It’s nice to be important but even more important to be nice.
In today’s world where there are so many opinions, it helps to remember that being nice is the one thing you will never regret!

Being nice may seem like a simple act, but if you have problems sorting things out and wondering how to deal, it may not be that easy. Let us help you!

Call 408.978.9310 and ask about our complimentary relationship education, goal setting, and self-esteem building program.

#BeNiceDay #PatientCareCenteredAwarenessMonth #HealthLiteracyMonth #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

Happy healthy parents make happy healthy children.

Happy healthy parents make happy healthy children.
Parents often worry about disease, accidents, or illness, but it is important to focus on mental health and your child's general well-being. Whether it is their environment, the food they eat, or how much TV they watch, each day is an opportunity to support the child in your life. Setting a good example and scheduling routine checkups is a good start!

Are you a parent-to-be who would like to know more about parenting? Our prenatal classes are free and can provide you with the best start possible.

Find a prenatal class near you by visiting realoptions.net and searching locations.

#NationalChildHealthDay #ChildHealthDay #PateintCareCenteredAwarenessMonth #HealthLiteracyMonth #PrenatalCare #YouMatterToUs #WholeCare #TheCareYouNeed #HolisticHealth #OptimalHealth #WholeCareForTheWholeYou #FEMM #Obria #RealOptions

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Central San Jose

Call (408) 978-9310
Text (408) 837-1919

1671 The Alameda, Suite #101
San Jose, CA 95126
Get Directions

Hours: M-F 9am-5pm

East San Jose

Call (408) 272-5577
Text (408) 837-1717

12 N. White Road #1
San Jose, CA 95127
Get Directions

Hours: M-F 9am-5pm

Union City

Call (510) 487-4357
Text (510) 972-8837

33523 Western Ave
Union City, CA 94587
Get Directions

Hours: M-F 9am-5pm

Oakland

Call (510) 891-9998
Text (510) 214-3380

400 30th St #401
Oakland, CA 94609
Get Directions

Hours: M-F 9am-5pm

Redwood City

Call (650) 261-9115
Text (650) 200-0895

801 Brewster Ave Unit 210
Redwood City, CA 94063
Get Directions

Hours: M-F 9am-5pm

Licensed by the California
Department of Public Health

Walk-ins are welcome during business hours.
Saturday appointments are available upon request. Locations vary.

Areas Served

Central San Jose
East San Jose
Redwood City
Oakland
Union City

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