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Miscarriage Help

Pregnancy Loss Help

It is very normal for one to become emotionally distressed or unsteady following a miscarriage. The most important thing to know is that you are not alone in the experience. It is estimated that 1 in 4 women are affected by miscarriage.  Women may experience a roller coaster of emotions such as numbness, disbelief, anger, guilt, sadness, depression, and difficulty concentrating.  Even if the pregnancy ended very early, the sense of bonding between a mother and her baby can be strong.These symptoms include: fatigue, trouble sleeping, difficulty concentrating, loss of appetite, and frequent episodes of crying. The hormonal changes that occur after miscarriage may intensify these symptoms.

Unfortunately, miscarriage can affect anyone. Women are often left with unanswered questions regarding their physical recovery, their emotional recovery and trying to conceive again. It is very important that women try to keep the lines of communication open with family, friends, and health care providers during this time.

RealOptions Obria Medical Clinics is working with an online healing pathways program called Miscarriage Hurts...Hope after loss. It is a confidential space that serves as a refuge for those who wish to begin the process of healing. The process includes building support, exploring emotions, and identifying loss. This pathway is a starting point for reflection and healing regarding the personal impact of pregnancy loss. Each person processes differently We encourage you to explore this site.

If you find yourself overwhelmed or in need of local support find a counselor in your area or contact us at one of our four locations to assist you.


This site is not a professional counseling site, nor is it meant to take the place of professional counseling. Sometimes a miscarriage experience can create intense emotions that you may not feel equipped to deal with on your own. Please use the Find Help locator to access national and local support resources. Call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) if you're thinking about or planning to hurt yourself.

Mountain View
(650) 559-1550

Mon 9 to 5
Tue 9 to 5
Wed 9 to 5
Thu 11 to 6
Fri 9 to 5

Central San Jose
(408) 978-9310

Mon 9 to 5
Tue 9 to 5
Wed 9 to 5
Thu 9 to 5
Fri 9 to 5

East San Jose
(408) 272-5577

Mon 9 to 6:30
Tue 9 to 5
Wed 9 to 5
Thu 9 to 6:30
Fri 9 to 5

Union City
(510) 487-4357

Mon 10 to 6
Tue 10 to 6
Wed 10 to 6
Thu 10 to 6
Fri 10 to 5

Licensed by the California Department of Public Health

Walk-ins are welcome during business hours.
Our East San Jose location will be open on the second Saturday of every month from 10am-4pm.

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